Class Enrolment


The meridian system runs from the head to the hands, and from the feet back up to the head. The meridian system is responsible for the distribution of Ki energy throughout an intricate network; nourishing and influencing body, mind, and spirit. Acupressure points, distributed along meridians, are portals through which energy enters and exits the body. If energy flows well through the meridians, it is distributed evenly, helping the body and brain to maintain optimal conditions.

Our body has twelve main, plus eight secondary meridians. In general, fourteen are commonly used; and our six week series will focus on the main twelve. Ki comes into the body through the breath. It then flows through the twelve meridians and collects in two of the eight secondary meridians - the Governing Vessel, and the Conception Vessel.

The twelve major meridians are associated with the internal organs and are named accordingly (see above pic). The twelve meridians are paired, or bilateral, and situated systematically on either side of the body. Each week we will focus on unblocking and awakening different meridian pairs.

You will learn Meridian exercises which combine proper breathing with visualisation and stretching movements. When breath is combined with movement, we can improve our metabolism. Visualisation helps us activate the mechanisms to expel impure, stagnating energy from the body.

This series is suitable for all levels of fitness and body types.  Fitter people can train more intensely, and others are able to practice the movements much more gently.

Enrol for your preferred Location:


“...While doing this work I have noticed marked improvements in my posture and over all strength in my physical body. This coupled with a myriad of emotional benefits of the work has assisted me to feel calmer within the body, whilst also softening my spirit at the same time. It feels like the work I have been waiting for. Everything has become easier. My work is more fluid, as is my vision around it. My ability to relate to people by listening to my intuition as well as general vibes has shifted dramatically. Some of the people in my life where there has been unresolved issues, have through synchronicity been brought back into my life. This has resulted in opportunities for healing the past using a new approach. The energetic training has been pivotal to the success of this. Also now at 5 week mark I am experiencing a peace that I have not had for many years. More content to be on my own, I am now more productive in every area of my life, and therefore much happier. In the space of just 5 weeks my positive experiences involve too many to recount here. If you were to ask me if I thought Sharon’s class was beneficial, I would say that, that was an understatement. It was nothing short of transformational and amazing. If you are brave enough.  Do it. It will change your life! “

Julze Serendipity

“From the first day of the training, I saw and felt a variety of physical improvements that gave me more enthusiasm and energy in starting my day. The exercises brought a lot of awareness and calmness within me, made us more mindful of our body, gave us a lot of focus and discipline. I continue to do the exercises outside our training and I never felt better. I’m so grateful for my body and what it does in helping me experience this lifeto the fullest. The techniques and forms taught by Sharon do not just deal with the physical layer of an individual but also dives into the spiritual. The work we did in the past weeks allowed me to stay calm and detach myself from the drama around me. Our training opened the doors for self-discovery and healing. It taught us courage and how to forgive ourselves but most of all; the biggest lesson I received from the training is learning to trust our power through surrender and embracing everything. Sharon is a gifted teacher and healer and my words are so limited in trying to explain the shift and the lessons that I experienced from this training. Listen within and if you are ready to experience an intense life, do this training. An intense life is a powerful life...... . They are excellent teachers“

Rob Angeles

“For those who are ready to call in a more sustained balance into their lives, to cultivate a deeper energetic reserve within themselves, to strengthen the sense of Self contained empowerment, this course will provide a wonderful way forward through authentic methods and techniques available for daily access. Wherever You are in your personal journey is always a good time to draw into balance, strength, fluidity, and harmony. It is these qualities that I found to be the most enriching gifts from this practice. I have been a long term yoga practitioner and teacher, and practice with discipline and passion. Coming into the energy training with Sharon has transformed my life and daily practice in the best of ways that I can only begin to describe. … Through the chi gung postures, tai chi movements, and meditation techniques, acute awareness has been rekindled in my physical body and the energy which sustains my being has been nourished deeply. Rather than pushing back against life, fighting against the current, and depleting my energy reserves, I am remembering to use the flow to my advantage, cultivate energy wisely, and utilise my energy in an empowering and sustainable way. This is a great joy and gift, enjoying the flow whilst leading and directing within that flow. With this ability I am able to engage and operate in my life from a place of Center, Self containment, and trust in my innate ability to navigate life with more ease and effortlessness. I remember my ability to feel more authentically, to allow my emotions currents to flow in health, to love my body, organs, tissues, and cells in a place of interconnected well being. Remembering to have gratitude for what every cell does and the unconditional support for which my organs provide me. It's such an amazing practice which has brought a balance between the world that exists and moves 'outside' of me, with the vast and magnificent internal landscape internally. In this balance I learn to cultivate life force and the ability to move through life and engage with life in a sustained, empowered way. I am deeply grateful for this and offer my thanks to this practice and its facilitators. With extensive training in energy work, chi gong, tai chi, and shamanic tradition, Sharon is an inspiring space holder and carries with her reminders of our essential energy which we can always return to. With gratitude, “

Christopher Mark Dixon

“Thank-you Sharon for an amazing transformational 7 weeks. For me the "Shamanic Energy Training" has been a deep journey of inner healing, awakening and transformation. I have experienced some deep emotional releases, as well as some powerful kundalini experiences. My meditation practice has deepened as a result of the training and reached a whole new level. What I have found is that as you do the postures and breathing exercises, it increases your energy levels, your physical body and light-body are able to hold more light. You become more grounded, centred and peaceful within. Your kundalini gets activated and as it flows up to the pineal and crown the energy illuminates your brain centres and you experience an expansion of consciousness. Simultaneously, that which does not serve you will start to fall away. This could be energies, emotions, beliefs, attachments etc. This can be challenging at times but as we continue the practice and allow ourselves to let go of that which does not serve, we start to experience deep transformational healing from within. This allows you to come back into your centre, opening your heart, bringing more love into your life and allowing greater synchronicities to manifest into your life that are more in alignment with who you are and that will assist you and support you in your spiritual journey. ...

… I am very grateful and appreciative to Sharon for her "Shamanic Energy Training" as I personally feel this was the missing element to my practice. Sharon is a powerful shaman and energy practitioner and an amazing facilitator and I would like to personally thank her as well as Joe for the energy and the love, wisdom and power that they bring into the training. If you are thinking about it, stop thinking and just do it ☺

It will be an investment that will powerfully accelerate you on your shamanic and spiritual journey. With Love, Joy and Gratitude ☺...”

Tim Zyphin

“In such a short space of time, my relationship to my energy has shifted dramatically in subtle and not so subtle ways. It's amazing what can come up (the trapped, disowned, suppressed, not-so-nice stuff), and what can be cultivated (the strength, power, gentleness and stability).It was such a relief to expose some of the hidden patterning in the energy body, and such a joy to connect into the centre of my being, to stoke the fires deep inside and actually _experience_ strengthening on the somatic level, and see how that enriches the everyday. Wakefulness and presence has become more engaging, sleep is deeper, my attitude to work, money, my sense of self-worth have all experienced a maturation I couldn't have anticipated. I love that in the class we were asked to call in our soul's vision while holding deep postures. There was a clarity in that practice that I've never been able to cultivate so succinctly on my own. And it works.

Deep gratitude to the facilitators, whom I adore for being authentic and kind wonderful weirdos who care deeply about their practice and are devoted to their work in a way that isn't seen today enough in my mind.

I love my kidneys!

I love Sharon Bolt! … “

Valeria Paz

“After my experience of the shamanic energy training I feel stronger and stable within myself. My thoughts have become clearer in effect my reality has become brighter. I am more connected with my body and have learnt techniques to direct energy to assist me in any situation. My mind and body can now function harmoniously together helping me achieve anything I set out to accomplish.

With love! Laine ☺”


“Sharon & Joe's Shamanic energy training is deceptively easy. Deceptive in that the instruction and session plan is very clear, and it is difficult to get it wrong and easy to get it right! The impact of these classes went beyond what I expected. Within the first session I noticed significant shifts in my energy levels and ability to manage my energy around other people. The sessions have even had a beneficial impact on my sleep, and ability to manage my own time. Generously shared were techniques that are practical and useful every day. I came away with so much from this course that I can't wait until I'm allowed to join the next. I feel like I've only scratched the surface of knowledge in this space. Thank you Sharon & Joe! :-)”

Dana Parker

“Sharon's energy training is truly amazing. If you're wanting to increase your personal power, bring more energy into your body & clear out stagnant old stuff that is keeping you stuck then l highly recommend energy training. The training has challenged me to reach for my higher self & be accountable for everything that comes to the surface. I am feeling so much stronger in body & mind & will continue on with the techniques I have learnt.

Thank you Sharon

Much Love & Gratitude”

Linda Lilyp

“Sharon’s energy training came to me at the perfect moment. I felt really called to contact Sharon to learn how to connect deeply to my energetic self. She has helped me become aware of that which I cannot see. Not only have I been given tools to manage my individual energy,  She has also taught me about the importance of being aware of the energy of others. Her knowledge is extensive and her exercises encompass holistic healing of the mind, body and spirit. I love how varied her exercises are to address all aspects of being. Meeting Sharon has been a turning point in my personal spiritual journey. Now she is like a life mentor to me and I have infinite respect for her teachings and as a dear friend whom I hold very close to my heart. If you are searching for clarity and power in spirituality I highly recommend Sharon.”

Kae Bear

I honestly could not recommend anyone higher than Sharon to work with, her humility, knowledge and understanding are inspiring and I am eternally grateful to have been gifted the opportunity to participate in her Energy Training; the results are bold.

It is not for the faint hearted, although if you are ready to challenge yourself and experience accelerated growth in all areas of your life then I highly suggest that you embark on the adventure of Shamanic Energy Training.

You will bring up what needs to be cleared, work through the blockages, strengthen your dan tien, gain a better understanding of your energy and the energy around you, get clear on your vision of where you are going in your life, learn to hold space for others, feel mentally and physically fitter.

The training has left me with a great set of tools to use in everyday life, whenever I am feeling un-certain or compromised in any way I go back to practice and use the chi gong postures, movements, breathing, and meditation techniques to cultivate the energy needed to overcome life’s big or little challenges, It has increased my emotional strength and stability. It has also improved my ability to help others heal themselves.

I cherish the friendships I have made and am so very grateful for all of the beautiful people I have met through the training, genuine friendships which I now hold close to my heart.

I would also like to mention Sharon’s partner Joseph, who is also very gifted, I find his presence very grounding and I am always very grateful for the beautiful tea he makes for us all at the end of class.”

Karen Potter

Lauren Terese Phillips

I have just completed my first shamanic energy training course and it was incredible, I hadn't known what it was going to be like or what might come of it and went in open to anything and everything.  I found it powerful from the beginning as the first element we connected with was earth and for me, at the moment, that seems to be a place that resonates strongly and I feel 'at home' and deeply grounded when I am sitting or lying on the earth and allow myself to feel connected to it.  The releasing stagnant energy 'slapping' my body also really resonated with me and I am continuing to do this as I feel it does actually release and shift energy and also makes the difficult postures easier, for me it was the sleeping tiger posture, at first was very hard to hold for 5mins, but now, particularly after I have done the releasing stagnant energy I can do it without strain and difficulty.  

The whole process really stirred up my 'stuff' and raised many difficulties of mine to the surface where I could see them more clearly, understand them more deeply and have more of an ability to not act out from them.  The final session of the cacao ceremony was like the ultimate in transcendence - a process began of past hurts coming up, feelings of loss and grief and tears and then with the guidance from Sharon the vision of myself in the future or of how i want to be emerged, many, many ideas and images arose, one after the one.  And then, from this place an incredible deep and sincere feeling of gratitude arose, I felt deeply emotional and such an intense and overpowering feeling of gratitude that brought me to tears.  The most perfect ending to the most amazing gift I've ever received - thank you Sharon and Joe.

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“Thank you to Sharon & Joe,  The Energy trainings have had such a profound impact on my life in a short 5 weeks. I noticed the change within 2 weeks!

I didn’t realise that shifting physical energy could make such a difference to the patterns I run, belief systems I had, and the things I can manifest in my life.

I combined the training with 1 of your hypno session which made such a big difference in clearing some key blockages that were getting in my way.

It’s amazing how much has occurred in 5 weeks. I’ve manifested great results in my relationship and cleared many blockages to do with my career and friendship circles. This is now going to be a regular practice in my life.  I am grateful for the knowledge Sharon has and how implementing simple rituals can make such a difference.

Thank you Sharon & Joe for running this class and the work that you continually do…. So happy to be awake!

Anything is possible from here!!“

Bridgette Reid

We are now taking enrolments for Meridian Awakening.  This is a 6 week series held at 2 Locations:

The Southside Venue is  Healing Delight, Unit 6, 219 Balaclava Rd, Caulfield North VIC 3161    Classes are held on Monday for 6 weeks.

Classes Begin 18th March 2019 at 6:30pm.

The Northside Venue is Ashtanga Yoga Centre of Melbourne, 112/110 Argyle St, Fitzroy VIC 3065.    Classes are held on Thursday for 6 weeks.

Classes Begin 21st March 2019 at 6:30pm.

To reserve you place on the course you will need to fill out this form and pay a $50 deposit.  The full price is $280.

Meridian Awakening Class Overview

Throughout the six weeks we will be developing our relationship with the body and through this interaction and 'conversation' with the body, you will develop a keen focus on the changes or sensations occurring to it.

Eventually, energy training participants learn how to feel their own energy bodies and hold their own energetic space, which eventually helps them to ground their energy. With a developed energy body, you can begin to develop a "truth core", which let's you derive the most accurate information from your own intuition.

With time, you will begin to understand the difference between your energy influences and those of others, so you can know what is your stuff (energetically) and what is someone else's influence over you.

You need a strong working energy system to navigate other non-ordinary-reality realms and you need some knowledge to do it safely.

If you have Strong upper Chakras, such as the third eye, without any foundation,  you can become scattered and your aura may start to fragment. All heart, with no foundational support, can lead to you being taken advantage of by others.

The foundation is required to build stability. If you are a Healer, Practitioner, Energy Worker or hold events and workshops for large groups of people, then you will also benefit from learning energy techniques to ensure that you can hold powerful clean energetic spaces in your own clinics and client interactions.

Physical Benefits

  • Activate Meridian system and kick start your own self-healing process
  • Lengthen and stretch your spine - may increase height
  • Develop a keen sense of awareness as to where Ki energy has become blocked in the body
  • Develop flexibility and strength
  • Lessen and release stress and fatigue
  • Stimulate Internal organs
  • Achieve an increased sense of vitality, as Ki energy is accumulated in the lower centres
  • Realign pelvis and spine, and the body’s symmetrical balance
  • Increase blood circulation to aid the break down of fat cells
  • Strengthen muscular, nervous, and circulatory systems
  • Expel toxins and stagnant energy from the bodyAchieve a more robust sense of well-being.

Mental Benefits

  • Calm the mind and relax the body
  • Clear your head and sharpen memory - deep breathing stimulates circulation of oxygen to the brain
  • Increase your ability to manage stress, emotions and thoughts
  • Develop a positive attitude and joy toward life
  • Experience mind / body / spirit coherence
  • Optimise concentration, and a sense of mastery over the body - a natural by product of harmonising movement, breathing, and awareness
  • BREATHING POSTURES:  Energy accumulation postures circulate fresh new energy into our system so that we can use this energy for manifesting and co-creating. Helps maintain good physical energy and power to be able to hold higher spiritual frequencies.
  • RELAXATION: Full guided relaxation to assist the physical body to receive the benefits of the class.  We may occasionally include a guided meditation or drum journey.
  • ENERGY MEDITATION: Energy meditation puts the brain in an alpha wave pattern, quietening the mind and sensitising you to feeling energy.  As you feel your own healing energy between your palms, you awaken the inner healer, and connect your consciousness to your physical body.  In more advanced practices, this meditation can connect you to all aspects of your Self.
  • BODY TAPPING: to open up the meridian system. Tapping encourages energy flow and detoxification.
  • JOINT OPENING: It is easy to feel external energy flow on the surface of the skin.  However, to feel the internal energy flow, we need to release the stiffness of the joints and reactivate their function
  • MERIDIAN STRETCHING: Integrative stretching exercises to activate the Meridian system, and help you coordinate body / breath / mind
  • HOLDING POSTURES: Burn stagnant energy and activate the lower energy centres.  They also help develop will power and focus, and burn through energetic blockages
  • VIBRATION TRAINING: to release stagnant energy, relax the body, activate the lymph system, and move energy through the joints

Class Structure

Participants will receive the following:

  • A live one hour online orientation Video Conference to explain the training, and important principles before the first class – (Currently scheduled for Thu 8th of Feb at 7pm) - this session will be recorded
  • 6 x 90 min Meridian Awakening classes
  • The final Class on Week 6 will have a Plant Spirit ceremony  – this class and ceremony is 3-3.5 hours long
  • A support group of Facebook
  • Information on each meridian pair we are working with each week


The meridians are like a system of streams, rivers, and oceans in our bodies. Ki (also called Chi, Qi, or Prana), flows through the meridians to the organs and various parts of the body. Ki can be thought of as a bridge linking the body and mind. The movement of blood through our system is the responsibility of Ki. Harmony, or balance, is maintained when our Ki is able to circulate around the body freely, without obstruction, and is able to be replenished from the universal energy store.

We will be sharing Meridian exercises designed to open up the body's meridian system and balance the energy of the associated organs.  By opening blockages in the energy pathways, and reawakening our ability to sense energy flow, we can recover our health and a state of balance.

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