The first part of class is Yang (masculine) in nature, and the second part, Yin (feminine).
We begin by cultivating your inner power and finish in a deeply nurturing space. You will also be working with a different element each week to help you re establish and develop your connection with nature.
Elemental Warrior focuses on physical health, the lower Dan Tien, the lower chakras and developing a “Watcher’s Consciousness”. Mastering your lower Dan Tien will result in deeper resilience, stepping into your own Power, and the ability to hold your own energetic space.