Next Class 23rd May ONLINE

DROP IN CLASS OVERVIEW

Recalibrate, re-energise and become the master of your own energy states. Learn how to clear your energy system, energise from nature and hold your own energetic space - vital lessons for many forms of energy and spiritual work..

Energy Training is just like any other training, to gain the benefits you have to regularly practice

DROP-IN Classes provide a taster for you to experience the benefits of Energy Training and also enable regular trainers to reconnect between the main courses.

New Participants are welcome to attend as many Drop-In sessions as they wish.  The Fee to attend a Single class is 35 dollars.  

Previous participants of the 5 Week Warrior Courses, can use this class as an Energy Top up, and will benefit from an 5 dollar discount when they use the loyalty promotion code.

Class sizes will have a maximum of 30 Participants, and you will have to register and pay the full fee to secure your place.

Regular training will help you learn to energetically hold your own space, ground our energy, and understand the difference between what is your stuff (energetically) and someone else's.

Practitioners will also benefit from learning energy techniques to ensure they can hold powerful clean energetic spaces in their own clinics and client interactions.

By strengthening the lower energy centres we improve our physical condition and vitality, which gives us a strong enough base to support opening our heart and third eye centres.  

If you have Strong upper Chakras, such as the third eye, without any foundation,  you can become scattered and your aura may start to fragment.

All heart, with no foundational support, can lead to you being taken advantage of by others.

• VIBRATION TRAINING: helps release stagnant energy still left in the system.  Relaxes the body, activates the lymph system, moves energy through the joints and helps to release and let go
• BREATHING POSTURES:  Energy accumulation postures circulate fresh new energy into our system so that we can use this energy for manifesting and co-creating.  Helps maintain good physical energy and power to be able to hold higher spiritual frequencies.
• RELAXATION: Full guided relaxation to assist the physical body to receive the benefits of the class.  May sometimes include a guided meditation or drum journey.
• ENERGY MEDITATION: Energy meditation puts the  brain in an alpha wave pattern, quietening the mind and sensitising you to feeling energy.  As you feel your own healing energy between your palms, you awaken the inner healer, and connect your consciousness to your physical body.  In more advanced practices, this meditation can connect you to all aspects of your Self.

• BODY TAPPING: Opens up the meridian system.  Tapping encourages energy flow and detoxification.
• OPENING JOINTS: The joints are the locations where energy blockages are most easily formed.  It is easy to feel external energy flow on the surface of the skin but to feel the internal energy flow, we have to release the stiffness of the joints and reactivate their function
• MERIDIAN GYM DO-IN EXERCISE (Stretching and movement): Integrative stretching exercises activate the Meridian system, these exercises help you coordinate body/breath/mind
• ENERGY EXERCISES: Open up your energy field to enable  you to feel your own energy
• HOLDING POSTURES: Burn stagnant energy and activate the lower energy centres.  They also help develop will power and focus. Combined with breathing exercises to burn through energetic blockages

CLASS STRUCTURE

Class Length 90 mins approx