The White Dragon Form is the first form Class in the Shamanic Energy Training Programme.  It is a non-combative, healing Martial Art that builds on the Principles introduced in Elemental Warrior, and can be described as a dynamic balance between powerful movement, exquisite grace, and inner stillness. Part dance, part meditation, part healing method, and part Martial Art.  

Regular practice of this form will help you to build your strength, improve musculoskeletal alignment and improve your energy circulation, and access to stillness during movement.


  • VIBRATION WARM UPS: helps release stagnant energy still left in the system.  Relaxes the body, activates the lymph system, moves energy through the joints and helps to release and let go
  • BREATHING POSTURES:  Energy accumulation postures circulate fresh new energy into our system so that we can use this energy for manifesting and co-creating.  Helps maintain good physical energy and power to be able to hold higher spiritual frequencies.
  • RELAXATION: Full guided relaxation to assist the physical body to receive the benefits of the class.  May sometimes include a guided meditation or drum journey.
  • ENERGY MEDITATION: Energy meditation puts the brain in an alpha wave pattern, quietening the mind and sensitising you to feeling energy.  As you feel your own healing energy between your palms, you awaken the inner healer, and connect your consciousness to your physical body.  In more advanced practices, this meditation can connect you to all aspects of your Self.

This Form Class is the Second Warrior Class.  Participants will be introduced to basic patterns which form the foundation of all the other Form patterns.  The simple movements of this form help to remove blocks in your energy, gather energy into your core for greater power, and spread energy throughout your body for increased vitality.

This form can help us to develop the habit of surrendering to the flow of universal energy, whilst in movement, an essential component to energy dance.  It will also prepare you for the up coming Dragon Shamanic Day Workshop, plus give you additional tools to further your own private practice.

  • BODY TAPPING: Opens up the meridian system.  Tapping encourages energy flow and detoxification.
  • OPENING JOINTS: The joints are the locations where energy blockages are most easily formed.  It is easy to feel external energy flow on the surface of the skin but to feel the internal energy flow, we have to release the stiffness of the joints and reactivate their function
  • MERIDIAN STRETCHES: Integrative stretching exercises activate the Meridian system, these exercises help you coordinate body/breath/mind
  • MARTIAL ARTS BASIC FORM: Fill your body with chi and maximise its healing abilities
  • HOLDING POSTURES: Burn stagnant energy and activate the lower energy centres.  They also help develop will power and focus. Combined with breathing exercises to burn through energetic blockages



The White Dragon Warrior Form 5 week course will teach you precise movements which have a comprehensive effect on body and mind. You’ll feel its benefits right away. A steady practice of the techniques will enable you to:

  • Loosen your muscles and joints for better energy circulation
  • Increase flexibility and boost vitality
  • Open blockages in your body’s major energy channels and centers
  • Practice accumulating energy in the Dan Tien
  • Begin to learn how to control the flow of energy and find your unique rhythm

The movements in this form are smooth and circular to mirror the principles of movement in the cosmos.  We perform rotational movements to move Qi (Ki, Chi, Prana) deep into our bones where most energetic blockages are held.

Most of the movements are easy and simple, but their effects are very great, and with the breathing should enable most (even beginners) to feel Qi.  When we practice breathing and movements that involve rotating the bones and twisting the muscles, waste materials stagnating in the body are effectively eliminated, and new energy is delivered deep into the muscles.

Movements that twist and squeeze the muscles also activate the capillaries, invigorating Qi and blood circulation

What Will You Get Out of This Course?

As you already know, Shamanic Energy Training blends healing modalities (chi kung, meditation, visualisation, core shamanism, hypnosis) to balance the body, mind and spirit.

This form class will focus heavily on the Qi Gong healing aspects. Qi Gong causes energy to circulate to every corner of the body through the meridians, blood vessels, and nerves.  Once energy circulates throughout the entire body, the chest begins to feel comfortable as the functions of the internal organs are improved and the mind is cleared and refreshed.  It’s believed that swallowing the saliva that’s produced whilst you practice, results in the promoting the body’s natural healing process.

Heat is generated by the process of doing these movements, and cold harmful Qi, that has penetrated within our bones is driven from our bodies.  Constant repetition eventually clears blockages and once the energy channels are opened up, blood circulation becomes smooth and regular, clearing the blood of impurities, allowing our minds to become clear.

Filling our bodies with Qi, maximises our body's natural healing ability, and the body regains its flexibility and vitality.  The body becomes purified and our constitution changes.  Note that our temperament is linked to our internal organs.  Healthy organs and harmonious energy produces an amicable harmonious character – and opens our eyes to a deep love for the world and humanity

Energy training is just like any other training, if you don’t practice you lose the benefits.  

This course is perfect for you if you are ready to deepen your practice and learn some newer techniques.  We will build on this class in later Shamanic Energy Training Events.  This training has the effect of expanding the potential of your existing practices and everything else you are working on.

This is a perfect class to play with some of the principles learned in Spirit Animal.

Please call or email for additional information.

Contact [email protected]  or call Joseph on: 0499 619 244

Classes are every Thursday for 5 weeks, starting on Thursday 30th of March at 6.30pm.

Subsequent classes will start at 6:30pm and all classes will be held at The Ashtanga Yoga Centre of Melbourne, 112/110 Argyle St, Fitzroy VIC 3065.


Class Length 90 mins approx

  • Wear comfortable loose fitting clothes, this is an energy training class so it involves movement and postures.
  • Bring a yoga matt and water bottle.
  • Maximum class size is 30 people. You need to commit to the 5-week programme …

Note each class will have a follow up video and the whole sequence will be available on Video so don’t panic if you will miss a day.

However, for those of you who have enquired about private sessions it will be possible to go through what you miss or what you do not understand – you will benefit from a 30% reduction in the usual hourly rate.

Investment is $250 for the 5 classes.  Regular Energy Trainers will pay $200 - Message Joseph for the discount Code

To secure your place, you must sign up and pay a deposit of $50 or pay in full

Dragon Form Class Enrolment


We are now taking enrolments for Dragon - the next 5 week series of classes which will be held at 2 Locations:

The Northside Venue is Ashtanga Yoga Centre of Melbourne, 112/110 Argyle St, Fitzroy VIC 3065.    Classes are held on Thursday for 5 weeks.

Classes Start June 2020 at 6:30pm.

This class will give you the tools that you need to hold your own space when doing energetic work ...

To reserve you place on the course you will need to fill out this form and pay a $50 deposit.  


“...While doing this work I have noticed marked improvements in my posture and over all strength in my physical body. This coupled with a myriad of emotional benefits of the work has assisted me to feel calmer within the body, whilst also softening my spirit at the same time. It feels like the work I have been waiting for. Everything has become easier. My work is more fluid, as is my vision around it. My ability to relate to people by listening to my intuition as well as general vibes has shifted dramatically. Some of the people in my life where there has been unresolved issues, have through synchronicity been brought back into my life. This has resulted in opportunities for healing the past using a new approach. The energetic training has been pivotal to the success of this. Also now at 5 week mark I am experiencing a peace that I have not had for many years. More content to be on my own, I am now more productive in every area of my life, and therefore much happier. In the space of just 5 weeks my positive experiences involve too many to recount here. If you were to ask me if I thought Sharon’s class was beneficial, I would say that, that was an understatement. It was nothing short of transformational and amazing. If you are brave enough.  Do it. It will change your life! “

Julze Serendipity

“For those who are ready to call in a more sustained balance into their lives, to cultivate a deeper energetic reserve within themselves, to strengthen the sense of Self contained empowerment, this course will provide a wonderful way forward through authentic methods and techniques available for daily access. Wherever You are in your personal journey is always a good time to draw into balance, strength, fluidity, and harmony. It is these qualities that I found to be the most enriching gifts from this practice. I have been a long term yoga practitioner and teacher, and practice with discipline and passion. Coming into the energy training with Sharon has transformed my life and daily practice in the best of ways that I can only begin to describe. … Through the chi gung postures, tai chi movements, and meditation techniques, acute awareness has been rekindled in my physical body and the energy which sustains my being has been nourished deeply. Rather than pushing back against life, fighting against the current, and depleting my energy reserves, I am remembering to use the flow to my advantage, cultivate energy wisely, and utilise my energy in an empowering and sustainable way. This is a great joy and gift, enjoying the flow whilst leading and directing within that flow. With this ability I am able to engage and operate in my life from a place of Center, Self containment, and trust in my innate ability to navigate life with more ease and effortlessness. I remember my ability to feel more authentically, to allow my emotions currents to flow in health, to love my body, organs, tissues, and cells in a place of interconnected well being. Remembering to have gratitude for what every cell does and the unconditional support for which my organs provide me. It's such an amazing practice which has brought a balance between the world that exists and moves 'outside' of me, with the vast and magnificent internal landscape internally. In this balance I learn to cultivate life force and the ability to move through life and engage with life in a sustained, empowered way. I am deeply grateful for this and offer my thanks to this practice and its facilitators. With extensive training in energy work, chi gong, tai chi, and shamanic tradition, Sharon is an inspiring space holder and carries with her reminders of our essential energy which we can always return to. With gratitude, “

Christopher Mark Dixon

“Thank-you Sharon for an amazing transformational 7 weeks. For me the "Shamanic Energy Training" has been a deep journey of inner healing, awakening and transformation. I have experienced some deep emotional releases, as well as some powerful kundalini experiences. My meditation practice has deepened as a result of the training and reached a whole new level. What I have found is that as you do the postures and breathing exercises, it increases your energy levels, your physical body and light-body are able to hold more light. You become more grounded, centred and peaceful within. Your kundalini gets activated and as it flows up to the pineal and crown the energy illuminates your brain centres and you experience an expansion of consciousness. Simultaneously, that which does not serve you will start to fall away. This could be energies, emotions, beliefs, attachments etc. This can be challenging at times but as we continue the practice and allow ourselves to let go of that which does not serve, we start to experience deep transformational healing from within. This allows you to come back into your centre, opening your heart, bringing more love into your life and allowing greater synchronicities to manifest into your life that are more in alignment with who you are and that will assist you and support you in your spiritual journey. ...

… I am very grateful and appreciative to Sharon for her "Shamanic Energy Training" as I personally feel this was the missing element to my practice. Sharon is a powerful shaman and energy practitioner and an amazing facilitator and I would like to personally thank her as well as Joe for the energy and the love, wisdom and power that they bring into the training. If you are thinking about it, stop thinking and just do it ☺

It will be an investment that will powerfully accelerate you on your shamanic and spiritual journey. With Love, Joy and Gratitude ☺...”

Tim Zyphin

“In such a short space of time, my relationship to my energy has shifted dramatically in subtle and not so subtle ways. It's amazing what can come up (the trapped, disowned, suppressed, not-so-nice stuff), and what can be cultivated (the strength, power, gentleness and stability).It was such a relief to expose some of the hidden patterning in the energy body, and such a joy to connect into the centre of my being, to stoke the fires deep inside and actually _experience_ strengthening on the somatic level, and see how that enriches the everyday. Wakefulness and presence has become more engaging, sleep is deeper, my attitude to work, money, my sense of self-worth have all experienced a maturation I couldn't have anticipated. I love that in the class we were asked to call in our soul's vision while holding deep postures. There was a clarity in that practice that I've never been able to cultivate so succinctly on my own. And it works.

Deep gratitude to the facilitators, whom I adore for being authentic and kind wonderful weirdos who care deeply about their practice and are devoted to their work in a way that isn't seen today enough in my mind.

I love my kidneys!“

Valeria Paz

“Sharon & Joe's Shamanic energy training is deceptively easy. Deceptive in that the instruction and session plan is very clear, and it is difficult to get it wrong and easy to get it right! The impact of these classes went beyond what I expected. Within the first session I noticed significant shifts in my energy levels and ability to manage my energy around other people. The sessions have even had a beneficial impact on my sleep, and ability to manage my own time. Generously shared were techniques that are practical and useful every day. I came away with so much from this course that I can't wait until I'm allowed to join the next. I feel like I've only scratched the surface of knowledge in this space. Thank you Sharon & Joe! :-)”

Dana Parker

Karen Potter

I have just completed my first shamanic energy training course and it was incredible, I hadn't known what it was going to be like or what might come of it and went in open to anything and everything.  I found it powerful from the beginning as the first element we connected with was earth and for me, at the moment, that seems to be a place that resonates strongly and I feel 'at home' and deeply grounded when I am sitting or lying on the earth and allow myself to feel connected to it.  The releasing stagnant energy 'slapping' my body also really resonated with me and I am continuing to do this as I feel it does actually release and shift energy and also makes the difficult postures easier, for me it was the sleeping tiger posture, at first was very hard to hold for 5mins, but now, particularly after I have done the releasing stagnant energy I can do it without strain and difficulty.  

The whole process really stirred up my 'stuff' and raised many difficulties of mine to the surface where I could see them more clearly, understand them more deeply and have more of an ability to not act out from them.  The final session of the cacao ceremony was like the ultimate in transcendence - a process began of past hurts coming up, feelings of loss and grief and tears and then with the guidance from Sharon the vision of myself in the future or of how i want to be emerged, many, many ideas and images arose, one after the one.  And then, from this place an incredible deep and sincere feeling of gratitude arose, I felt deeply emotional and such an intense and overpowering feeling of gratitude that brought me to tears.  The most perfect ending to the most amazing gift I've ever received - thank you Sharon and Joe.”

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"A truly amazing 5 week course where it is possible to can learn about the energy that flows through one's body. I learned a great deal about my own energy and got really in touch with my own mind, body & spirit.

The course helped me step into my power and realise the path before me, giving me a great deal of confidence about where I was heading and what I was setting out to achieve.

Sharon & Joseph create a great atmosphere and are very approachable about any questions you might have. A sense of community with all of the other trainers, is also a nice touch as you get to meet and connect with like minded people. The classes are always fun, extremely beneficial and I am feeling the transformational energy shifts within.

The skills I learned in the training are now part of my daily training and I would highly recommend the course for anyone drawn to this type of work."

Dean Benson

“Thank you to Sharon & Joe,  The Energy trainings have had such a profound impact on my life in a short 5 weeks. I noticed the change within 2 weeks!

I didn’t realise that shifting physical energy could make such a difference to the patterns I run, belief systems I had, and the things I can manifest in my life.

I combined the training with 1 of your hypno session which made such a big difference in clearing some key blockages that were getting in my way.

It’s amazing how much has occurred in 5 weeks. I’ve manifested great results in my relationship and cleared many blockages to do with my career and friendship circles. This is now going to be a regular practice in my life.  I am grateful for the knowledge Sharon has and how implementing simple rituals can make such a difference.

Thank you Sharon & Joe for running this class and the work that you continually do…. So happy to be awake!

Anything is possible from here!!“

Bridgette Reid


Elemental Warrior introduced the basic principles of Shamanic Energy Training and showed how we can appreciate the connection between the elements and our bodies.  We, as humans, do not exist separately from the elements, the heavens, or the earth. What connects us to all is energy, (also called prana, chi and Qi).  Dragons are able to travel to all realms.  The Dragon Forms enable us to connect our bodies and minds, using the universal Qi energy, to the heavens, the elements and earth.  Practicing the Dragon Forms enables us to harness and eventually control and direct universal Qi.

Rob Angelise

The Form Class teaches a series of graceful forms that communicates with the physical and energetic system of the body through slow movements and deep breathing. Since doing the class, I noticed my muscles are looser, there’s less contraction and more power in my movement.  The cardiopulmonary function of my body also improved from the slow and deep breathing techniques that accompanied the form. I feel lighter, happy and emotionally more resilient.  

Like medicine, I do the training regularly, and from the time I started training with Sharon and Joseph, my physical body seems much more able to handle the physical and emotional stress, energy pollution and unexpected activities from the daily grind. I have not become sick since my first training, and noticed that my body is happy, my mind better focused, and I feel that I am moving with all the elements around me.

Overall, this training has opened the doors for self-discovery and healing. It taught us courage and how to forgive ourselves; but most of all, the biggest lesson I received from the training is learning to trust my own power through surrender and embracing everything.

This is a class you need to take now. If your daily activities are somehow stressing you, or the environment you are in is affecting your physical and emotional functions…

Ruth Gavin

The form class was a really great opportunity for me to connect more deeply with the flow of energy, and was also a perfect addition to the energy training. It gave me another means in which to learn how to further accumulate energy through its flowing movement form sequence. As I practiced, especially in class, the sequence continued to build in strength and I could really feel the energy flowing through my body.

I've been attending Sharon and Joe's Warrior Shamanic Energy Training for just over a year now, and when I look back at where I started from, my life has been transformed as a result. The classes have benefited me in overcoming chronic pain, helping me to become aware of my own body and being present to what is happening for me, moving through and releasing stuck emotions which have assisted me with emotional stability.

I am able to ground myself far more effectively, I have a better understanding and respect of my own energy, also resulting in better boundaries for myself. These classes have also taught me how to connect with, and trust my intuition.

During this past year, the foundations that these classes have given me have supported me in gaining the confidence and self belief to make some massive changes to my life (changes I feared making in the past) and to finally find the courage to follow my passion. I now make it a part of my morning ritual now and always feel clarity and ready for the day as a result.

Thanks Sharon and Joe for your constant support

The Southside Venue is  Healing Delight, Unit 6, 219 Balaclava Rd, Caulfield North VIC 3161   Classes are held on Monday for 5 weeks.

Classes Start June 2020 at 6:30pm.

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