Up coming Events and Classes

CLASSES

ELEMENTAL WARRIOR

In our optimum states, we exist in harmony with the elements, and the earth. What connects us to all, is energy (also called Prana, Chi and Qi).  All functions in the body run on energy, and this class is focused on cleaning up our energy system, restoring our body's natural energy flows, and teaching participants how to accumulate extra energy reserves; whilst improving our relationship with the elements and the earth ...

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WHITE DRAGON FORM

The White Dragon Form is a non-combative, healing Martial Art that can be described as a dynamic balance between powerful movement, exquisite grace, and inner stillness. Part dance, part meditation, part healing method, and part Martial Art.  Regular practice of this form will help you to build your strength, improve musculoskeletal alignment and improve your energy circulation, and access to stillness during movement ...

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CHAKRA WARRIOR

This Class is focused on Clearing and activating the body's Chakra system. Each chakra is associated with aspects of our physical, mental and emotional wellbeing. Our chakras effect, and are affected by, our emotions, attitudes and energy states. You will practice tuning into your chakras to sensitise yourself to their condition and use movement, meditation and sounding to make the necessary adjustments to your chakras  ...

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MERIDIAN AWAKENING

Breathing, Movement and focused attention harnesses Jing Energy to Heal the Body. Integrative stretching exercises and toning will activate the Meridian system; helping you to coordinate body, breath and mind.  Each Meridian Healing Class will focus on one or two Meridian pathways and their associated Organs in order to focus and deliver healing and cleansing.

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GOLDEN DRAGON FORM

The Golden Dragon Form is the final form class in the Dragon Series and combines skeletal alignment with the Jing accumulation in a non-combative, healing and energising graceful Martial Art.  Regular practice of this form will help you to improve your energy circulation, and begin to open up the higher energy centres in the body...

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RED DRAGON FORM

The Red Dragon Form is the second form class in the Dragon Series. This form enables participants to enjoy a moving meditation, whilst accumulating Jing Energy. Similar to White Dragon, it has aspects of flowing dance, moving meditation, healing, and Martial Arts. Regular practice of this form will help you to build your strength, practice stillness during movement, and will significantly improve your overall energy states ...

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ENERGY TRAINING CLASSES

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